Lounge much? When your summer days call for water-side leisure and finding respite from the beating sun, these poolside essentials keep you covered, or at the very least, cool.
Warm-Up
5x Exercises
1 min each
Gets the heart rate up!
Jumping Jacks
High Knees
Squats
Mountain Climbers
Jump Squats
Lower Body & Booty
2x rounds
45 seconds work
15 seconds rest
Sumo Squats
Curtsy Lunges (Right)
Curtsy Lunges (Left)
Alternating Reverse Lunges
Squat Pulses
Upper Body
2x rounds
40 seconds work
20 seconds rest
Push-Ups
Tricep Dips*
Incline Push-Ups*
*find a bench or chair!
Core Crusher
2x rounds
50 seconds work
10 seconds rest
Bicycle Kicks
Mountain Climbers
Plank Shoulder Taps
Leg Raises
Forearm Plank Hip Dips



