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Summer Sweat

SWEAT 440's Laura Tomana curated a short and spicy circuit to get The Haywire's heart racing this summer.

Summer Sweat
Ellie Hayworth Murray

Ellie Hayworth Murray

Date
June 19, 2026
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Warm-Up

5x Exercises

1 min each

Gets the heart rate up!

Jumping Jacks

High Knees

Squats

Mountain Climbers

Jump Squats

Lower Body & Booty

2x rounds

45 seconds work

15 seconds rest

Sumo Squats

Curtsy Lunges (Right)

Curtsy Lunges (Left)

Alternating Reverse Lunges

Squat Pulses

Upper Body

2x rounds

40 seconds work

20 seconds rest

Push-Ups

Tricep Dips*

Incline Push-Ups*

*find a bench or chair!

Core Crusher

2x rounds

50 seconds work

10 seconds rest

Bicycle Kicks

Mountain Climbers

Plank Shoulder Taps

Leg Raises

Forearm Plank Hip Dips

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